Computer Vision Syndrome (CVS), also known as digital eye strain, is a collection of symptoms caused by prolonged use of digital devices like computers, smartphones, and tablets. The symptoms can be irritating and even debilitating, affecting your daily tasks. Eye strain, blurry vision, dry eyes, headaches, and neck or back pain are all common indicators of this condition.

Common Symptoms of Computer Vision Syndrome:

• Blurry vision: Difficulty focusing after prolonged screen use.
• Dry eyes: Reduced blinking while using screens can lead to dryness and discomfort.
• Eye strain: Fatigue and discomfort from staring at a screen for too long.
• Headaches: Frequent headaches, especially after long hours of screen time.
• Neck or back pain: Poor posture while using computers or digital devices often leads to discomfort in the neck and back.

Causes of Computer Vision Syndrome

The primary causes of CVS are prolonged use of digital devices, improper screen setup, and poor posture. Many people unknowingly strain their eyes by sitting too close to their screens or by using devices in poorly lit environments. In addition, digital screens emit blue light, which can contribute to eye strain and disrupt sleep cycles.